3. Functions. When Kapha becomes imbalanced, however, it can manifest in your body as excess weight gain, fluid retention, and allergies. Symptoms Of Kapha Dosha Imbalance In The Body A sweetish, metallic taste in the mouth In compliance with FTC rulings, we cannot guarantee that these results are typical. Symptoms of Kapha Imbalance A kapha imbalance in our bodies, which can look like excess mucus, allergies, and/or congestion. If you have an on-going health condition or may be allergic to herbs, please check with your physician before using the products. Follow a Kapha pacifying diet. Kapha imbalance causes a person to become lazy. The Kapha dosha is predominant in your basic nature, giving you a deep sense of stability and inner calm. Results may vary from person to person. Take rest and use ghee, sugar and milk in your diet. Kapha has properties like – sturdiness, nourishment and bulkiness. white discoloration, coldness, looseness of the body parts, difficulty in breathing due to excess phlegm, cough, cold and an excess of sleep. Both physical and psychological stability and strength are governed by Kapha dosha. This is due to increased liquid element in … Kapha when increased produces weak digestive activity, excess salivation, lassitude, laziness, a feeling of heaviness, white discoloration, coldness, looseness of the body parts, difficulty in breathing due to excess phlegm, cough, cold and an excess of sleep. Heaviness in the body; White patches over the skin; Sweet or salty taste of mouth; Weight gain or obesity; Read More: Kapha Dosha Comments will be approved before showing up. People with Kapha dosha or Kapha imbalance will start to notice a generalized feeling of heaviness or lethargy, drowsiness, brain fog, and will develop a tendency to sleep excessively. What are the symptoms of increased Pitta Dosha? Some of the signs of a kapha dosha imbalance are: Indigestion or weakened digestion; Feeling cold; Laziness; Sleeping too much; Depression; Itching; Swelling; Excess mucus; A white coat on the tongue; Individuals who have kapha dosha as their dominant element are the ones who are easily affected by kapha imbalances. How to Keep the Kapha Dosha Balanced Kapha Diet. It is also cause for forgiveness. Early signs of kapha aggravation in the digestive system include a sense of heaviness, an uncomfortable feeling of fullness in the stomach, nausea, excess salivation, a poor appetite, a sweet taste in the mouth, indigestion, and a slow or suppressed metabolism. Kapha dosha can affect the brain, digestive system, and very prominently the respiratory system. Kapha Dosha is dominant in-. Kapha is a combination of the water and earth elements in Ayurveda. Ltd. However, it’s important to note that Vata and Kapha types can also succumb to a Pitta imbalance, especially during Pitta season. Kapha dosha But if they are vitiated or out of balance, these dosha produce disease symptoms. Some of the main causes for the kapha dosha imbalance in the body are eating foods which are cold and uncooked, not exercising on a regular basis, eating spicy foods, consuming foods rich in oil and processed sugar, exposing oneself to cold conditions, etc. It’s the energy or substance that holds the body up: muscles, bones and tendons. They are responsible for physical strength, complexion and a sense of joy. A decrease of Kapha causes dizziness, a feeling of emptiness, palpitations and looseness of the joints. Is your kapha out of balance?If so, you are probably experiencing some of the following signs or symptoms: 1. excess mucous 2. thick, white tongue coat 3. slow, sticky, sluggish bowel movements 4. high body weight 5. difficulty rising in the morning 6. feeling slow, foggy, dull, lethargic or heavy 7. easily attached or possessive 8. overly sentimental 9. complacent or stubborn 10. tendency for “emotional overeating” To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment str… Because of this lack of innate warmth, you become out of balance by cold foods and drinks, skipping meals, over-eating when you … Usually kapha body type persons are usually obese. Symptoms of Kapha Imbalance: Avoid taking naps during the day. The following symptoms indicate increased Kapha: Cough with sputum production; Chest congestion; Breathlessness due to accumulated mucus on the lungs; Pallor, cold and clammy skin; Excessive salivation; Laziness; Drowsiness; Aggravated Kapha Symptoms. Use herbs like triphala, long pepper powder, neem and terminalia chebula according to the advice of your practitioner. It comprises of the earth and water properties. Your body will tend to be heavyset and strong, and you will enjoy excellent stamina and energy. Read more about Kapha Dosha here! This article is written by DR. Vikram Chauhan (MD - AYURVEDA). If it fails, then the whole biological structure of the body will be weakened and mobility will be lost. Embodying lubrication, structure, and stability that our body needs, these characteristics help equalize Vata’s movement & Pitta’s metabolism. Lightness (lagutva) of Vata is decreased, which causes increased heaviness of Kapha. Vata Dosha decrease leads to symptoms of Kapha increase; This is because decreased dryness of Vata causes increased oiliness of Kapha. Increased Kapha Symptoms & Health Conditions. If you’re naturally dominated by the Pitta dosha, you’re more likely to build up Pitta qualities. If you’ve shopped for CBD oil at a retail store or online, you’ve definitely spotted the range of numbers printed on the label. Symptoms of persons having Kapha dosha Kapha is composed of mostly water and earth element. Digestion strength is correlated to fire. Kapha when increased produces weak digestive activity, excess salivation, lassitude, laziness, a feeling of heaviness. Due to its ability to strengthen the digestive fire and support healthy digestive function, chitrak is an excellent choice for those trying to balance aggravated kapha symptoms. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please read the list of ingredients carefully and identify any ingredients that you may be allergic to. Embodied by air and earth, Vata-Kapha's are creative yet grounded. For a kapha dosha, sleep in excess is a common problem. Kapha body type is the stable, relaxed dosha defined by Oily, Cold, Heavy, Dull, Gooey, Soft, and Stable qualities (gunas). No dosha is the wrong one but imbalance in a dosha can lead to an imbalance in the quality of our lives. Add it to tea after it’s cooled. Do exercise so that you sweat. Kapha signs tend to be more white in color have a heightened sense of taste and smell. However, warmth can be lacking in the Vata-Kapha individual. The most effect of the Kapha dosha imbalance is seen in the mucous membranes, and there you have colds, running nose, allergies, asthma, and pain in the joints. Kapha dosha can be compared to a thick heavy viscous oil. The symptoms of Kapha Dosha predominance therefore are seen mostly on these body systems. Reduce heavy or sour fruits like – oranges, bananas, pineapples, figs, dates. Since Kapha is inherently cold, heavy, and dense, the key to balancing Kapha is stimulation. What is kapha dosha? Please consult your primary care physician before implementing any change in your diet or lifestyle. Include light fruits such as apples and pears. Weak digestive strength – Kapha Dosha has water and solid basic elements. Structural integrity of the body (cohesiveness to maintain a specific form/shape), immunity against diseases, maintenance of body fluids, boosting of emotions like love, compassion, forgiveness, patience, loyalty are all due to it. But what happens when we get too much Kapha and it is getting aggravated? Kapha Dosha is weighty amongst all the three doshas. It keeps all joints lubricated. Do dry fomentation on parts that are cold. If so, you should read... We motivate people to be happy, stay fit, eat well and live best life via health tips on AyurHealthTips.com. In general, as a pitta-kapha, follow a pitta-pacifying regimen during the late spring and summer seasons especially when the weather is hot. They may go into depression, and always experience sluggishness in their day to day activities [5],[6]. Kapha dosha relates to being steady, loyal and compassionate like that of the earth. The Ayurveda Experience, * Disclaimer: Please click here to see the usage of cookies. Heavy semisolid oil is usually cold, semi solid, heavy, viscous and has cushioning effect. Take sweet fruits and watery vegetables and cereals.Sleep for 8-10 hours. Asthma, heart, and bronchitis are the main diseases related to imbalance Kapha Dosha. Besides this 20 diseases are also there in this dosha. Are you first time CBD users? Symptoms like cough, cold, dyspnoea, excess sleep, obesity, white discolouration etc are manifested. © 2021. What is Kapha Dosha? Sleshmaka kapha. Please always consult your physician, do a patch test and try a small amount of product at first. Sweet and salty taste in the mouth; Sensation of tightening along with feeling of … When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. He is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. They tend to have a large frame and well-developed body and, of the three types, have the most trouble maintaining a desirable weight. Kapha dosha tends to consolidate, solidify, and is dense in nature. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences. As a biological force, its main functions include support, lubrication, nourishment, strength, stamina and physical growth. It is present in all joints. Kapha is typically considered the stable, sturdy, gross (as in solid) and unctuous property in the body. Kapha dosha occupies the upper half of the body. Running, jumping, walking, exercise should be the part of daily schedule. Signs Of Kapha Depletion A decrease of Kapha causes dizziness, a feeling of emptiness, palpitations and looseness of the joints. It is usually best to manage a dual dosha according to the season. People with Kapha Dosha tend to have heavy bone structure, supple skin; low metabolism and large body frame. Never boil honey. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Use heating spices like pepper, ginger, allspice, turmeric, cinnamon, and a bit of saffron and nutmeg in food. Use Astringent, pungent and bitter tastes in your diet. For any further information please contact [email protected] It is the cause for mental capacity to withstand or withhold emotions and strains. Use mustard oil or olive oil for cooking. Foods that are dry in nature, intake of less and light food, intense acting foods and medicines, hot and fresh foods, pungent foods and medicines, bitter foods and medicines, dry massages, intake of soups, fasting, rejecting all sorts of comforts help in balancing Kapha dosha. Kapha increase leads to lethargy, depression, edema, congestion, metabolic disorders, and yeast infections. Kapha is the energy that forms the body’s structure. Our bodies often become lethargic and slow without the sun’s energizing light, and our minds become foggy and dull. Kapha Dosha Imbalance Symptoms. Excess kapha can also cause the stools to be heavy, oily, pale, or sticky, and can lead to mucoid diarrhea and pre-diabetes. They are not prone to quick fluctuations due to their stable personality and does not approve of change due to their comfort-prone nature. He is spreading the knowledge of Ayurveda (Ancient healing treatment), not only in India but also abroad. Therefore, taking in the proper diet and eating habits is essential if these negative qualities begin to arise. They are generally conservative and prefer to keep things the way they are. Excess salivation. Use warm food and always take a warm (not cool or cold) bath.